Weigh In record (no journal entry) for 03 April 2020
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 50.25g | Prot: 153.74g | Carbs: 329.43g.
Breakfast: Gina Burro di Arachidi, Kiwi, Hero Marmellata Light Pesche, Fage Fruyo 0% Limone, Mulino Bianco Pan Bauletto Integrale. Lunch: Mela, Britti Gallette di Mais , Grana Padano Grana Padano, Le Naturelle Albume d'uovo, Uovo. Dinner: Zucchine, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Fusilli, Petto di Pollo, Carne. Snacks/Other: Kiwi, Gullón Vitalday, Britti Gallette di Mais , Petto di Pollo, Carne, Hero Muesly Supreme Mandorle e Cioccolato Bianco, Self Omninutrition Micro Whey Active 100%, Noi Voi Corn Flakes. more...
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Gaining 3.5 kg a Week
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manucapi's Weight History
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