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öznur28
Journal
03 Apr 20
öznur28's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
70.8 kg
Lost so far:
10.2 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
152 kcal
Fat: 6.77g | Prot: 10.25g | Carbs: 14.19g.
Breakfast:
Salatalık (Soyulmuş), Haşlanmış Yumurta.
Dinner:
Maydanoz, Salatalık (Kabuklu), Salatalık (Soyulmuş), Salatalık (Soyulmuş).
more...
2096 kcal
Exercise:
RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
6 Supporters
Support
Comments
Tebrikler 👏🏼💐
03 Apr 20 by member:
hatice-dogdu
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öznur28's Weight History
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