öznur28's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

70.8 kg Lost so far: 10.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

152 kcal

Fat: 6.77g | Prot: 10.25g | Carbs: 14.19g. Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Maydanoz, Salatalık (Kabuklu), Salatalık (Soyulmuş), Salatalık (Soyulmuş). more...

2096 kcal

Exercise: RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

6 Supporters Support

Comments

Tebrikler 👏🏼💐

03 Apr 20 by member: hatice-dogdu


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öznur28's Journal, 03 Apr 20

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