LeleRumo's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

89 kg Lost so far: 1.3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

1336 kcal

Fat: 48.98g | Prot: 90.72g | Carbs: 138.13g. Breakfast: Spremuta d'arancia, Fette Biscottate e Marmellata. Lunch: Conad Pere Williams, Fior Fiore Coop Cipolle Rosse di Tropea, Rio Mare Tonno Sott'olio Sgocciolato, Riso Basmati (Cotto). Dinner: Caffè (Espresso), Lattuga Romana, Gastronomia di Mare Insalata di Mare . Snacks/Other: Frutta Secca Mista, Fragole. more...

2844 kcal

Exercise: Race - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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LeleRumo's Weight History

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LeleRumo's Journal, 03 Apr 20

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LeleRumo's Weight History