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e_zayarnaya
Journal
03 Apr 20
e_zayarnaya's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
68.8 kg
Lost so far:
12.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
327 kcal
Fat: 19.84g | Prot: 19.42g | Carbs: 17.66g.
Breakfast:
Аладушкин Хлеб без Сахара, Яичница.
Snacks/Other:
Чай с Молоком.
more...
259 kcal
Exercise:
Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 4.9 kg a Week
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e_zayarnaya's Weight History
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