Weigh In record (no journal entry) for 03 April 2020
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82 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 62.49g | Prot: 108.32g | Carbs: 192.21g.
Breakfast: Nutella Nutella, Honig, Ei, Herta Finesse Putenbrust, Leerdammer Leger, Kaufland Vital und Fit Brötchen . Dinner: Iglo Fischstäbchen, Bernard Matthews Hähnchen-Kassler, Kartoffelsalat mit Ei. Snacks/Other: Activia Natur 1,5% Fett (125g), Langnese Cremissimo Vanille Schoko Erdbeer. more...
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2834 kcal
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Exercise:
Shopping - 1 hour, Showering - 25 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Sandroich's Weight History
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