Weigh In record (no journal entry) for 03 April 2020
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61.9 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 113.17g | Prot: 123.51g | Carbs: 102.07g.
Breakfast: Rote Zwiebeln, Brombeeren, Milbona Bio Frischkäse, Aldi Bio Räucherlachs, Popcorn-Müsli, Erythrit (Pulver), REWE Speisequark Magerstufe, Mevgal Schafsmilchjoghurt, Mannis Ingwershot . Dinner: Lizza Pizzaboden Knusprig, Duc De Coeur Coulommiers de Caractere, Herrencreme mit Amaretto, Xucker Bonbons Cassis, Rama Cremefine Zum Kochen 7%, Alnatura Kokosraspeln, Ingwer, Knoblauch, Rote Zwiebeln, Spitzpaprika, Zucchini, Alnatura Tomatensauce Klassik, Alnatura Ghee, Kürbiskernöl, Rispentomaten, Aldi Putenschnitzel. Snacks/Other: Kaffee, Xucker Bonbons Cassis, Coca-Cola Coca-Cola Zero, Wasser. more...
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Losing 0.5 kg a Week
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Manni1961's Weight History
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