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renatadom1
Journal
03 Apr 20
renatadom1's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
58.2 kg
Lost so far:
5.1 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
435 kcal
Fat: 10.15g | Prot: 13.56g | Carbs: 74.76g.
Lunch:
Nesquik Какао, Разрыхлитель (Алюминиевый Сульфат Натрия, Двойного Действия), Яйцо, Банан, Тушеные Овощи, Макароны Отварные.
more...
214 kcal
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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renatadom1's Weight History
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