Weigh In record (no journal entry) for 03 April 2020
|
86.4 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2077 kcal
|
Fat: 98.86g | Prot: 226.45g | Carbs: 69.61g.
Breakfast: Gut & Günstig Frischkäse, Goldähren Eiweißbrot (50g). Lunch: Goldähren Eiweißbrot (50g), Wilhelm Brandenburg Rinder Gulasch aus der Keule, Purland Schweinegulasch. Dinner: Wilhelm Brandenburg Rinder Gulasch aus der Keule, Purland Schweinegulasch. Snacks/Other: Milfina Speisequark 40% Fett I. Tr., Erdbeeren, Elstar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|