Weigh In record (no journal entry) for 03 April 2020
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44.6 kg
Lost so far: 3.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 28.87g | Prot: 24.70g | Carbs: 70.91g.
Lunch: Superindo Kerupuk Kemplang Panggang, Bakso Daging Sapi, Telur Rebus, Bakso Daging Sapi, Bakmi GM Mie Ayam. Dinner: Putih Telur. more...
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Losing 1.1 kg a Week
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netyrusi's Weight History
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