Weigh In record (no journal entry) for 03 April 2020
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70 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 82.91g | Prot: 49.31g | Carbs: 19.75g.
Lunch: Карат Violette Cream Cheese, Авокадо-оладьи. Dinner: Магнит Сыр Львиное Сердце, Слобода Майонез Оливковый 67%, Капуста Тушеная, Lipton Чай Чёрный с Лесными Ягодами, Polezzno Спирулина, Котлеты из свинины. more...
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2403 kcal
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Exercise:
Washing Dishes - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour, Cooking - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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o.niklashkova's Weight History
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