Weigh In record (no journal entry) for 03 April 2020
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 101.43g | Prot: 68.85g | Carbs: 347.56g.
Breakfast: Kellogg's Special K Classic, Benesì Coop Bevanda Biologica di Soia, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Mela, Misura Crackers Integrali Fibrextra, Pavesi Cracker Pomodoro, Banana. Dinner: Olio Extra Vergine di Oliva, Masserie del Salento Maritati Integrali, Broccoli, Coop Pangrattato. Snacks/Other: Esselunga Cioccolato Fondente Extra Amaro, Italiamo Pecorino di Pienza Semistagionato, Salame, McVitie's Digestive. more...
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2176 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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