Weigh In record (no journal entry) for 03 April 2020
|
60.2 kg
Lost so far: 7.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 49.70g | Prot: 55.55g | Carbs: 101.94g.
Breakfast: Tam Buğday Ekmeği, Bal, Tereyağı, Yumurta, Tulum Peyniri. Lunch: Karışık Yeşil Salata, Zeytinyağı, Bulgur, Kıyma, Yeşil Mercimek Salatası. Snacks/Other: Dost Laktozsuz Süt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neslihan45's Weight History
|