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irishka1976.ii
Journal
03 Apr 20
irishka1976.ii's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
64.8 kg
Lost so far:
2.6 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
886 kcal
Fat: 46.50g | Prot: 55.98g | Carbs: 60.46g.
Breakfast:
Пицца с Ветчиной и Грибами, Чай.
Snacks/Other:
Веселый Молочник Сметана 15%, Простоквашино Творог 9%.
more...
1830 kcal
Exercise:
Desk Work - 6 hours, Elliptical - 6 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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irishka1976.ii's Weight History
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