lenok19960810's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

55.1 kg Lost so far: 5.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

689 kcal

Fat: 26.33g | Prot: 35.40g | Carbs: 81.24g. Breakfast: Лакомо Молоко Топленое 4%, Кунгурский Мягкий Творог 1%. Lunch: Красное Яблоко, Ашан Спаржа с Морковью по-Корейски, Тесей Сельдь Филе-Кусочки Царская, Картофель (с Кожурой). more...

1516 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lenok19960810's Journal, 03 Apr 20

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