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體脂22.7
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 60.98g | Prot: 86.80g | Carbs: 130.11g.
Breakfast: 全聯 洋蔥, Kirkland 去皮去骨鮭魚罐頭, 拿鐵咖啡, 水煮蛋, 小番茄（葡萄形狀）, 巨峰葡萄, 玉美 高麗菜絲. Lunch: 豬腳, 百家珍 蜂蜜蘋果醋, 蝦, 披薩. Dinner: Costco 無骨雞腿排, 牛頭牌 甜玉米粒, 玉美 高麗菜絲. Snacks/Other: 垂坤 酸辣洋芋捲, 新東陽 豬肉條, 旺旺 黑豆米菓, 垂坤 沙茶豆干, 7-11 大熱拿, 水煮蛋. more...
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1510 kcal
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Exercise:
室內健身車 - 1 hour, 室外自行車 - 1 hour, 混合有氧 - 20 minutes, 核心 - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Yihui Wu's Weight History
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