merce galdiran's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

71 kg Lost so far: 1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

1203 kcal

Fat: 38.18g | Prot: 161.32g | Carbs: 43.71g. Lunch: Ikan Kembung, Putih Telur Matang, Sayur Bening Bayam, Udang Kukus atau Rebus. Snacks/Other: Puding Coklat, Good Time Chocolate Chip Cookies. more...

2517 kcal

Exercise: Weight Training (moderate) - 10 minutes, Renang 20 - 20 minutes, Latihan otot perut - 30 minutes, Resting - 21 hours, Sleeping - 2 hours. more...

Losing 1.8 kg a Week

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merce galdiran's Weight History

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merce galdiran's Journal, 03 Apr 20

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merce galdiran's Weight History