ELFIRA SYEBAN's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

78.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

795 kcal

Fat: 39.33g | Prot: 37.58g | Carbs: 73.65g. Breakfast: Telur Rebus Lunak. Lunch: Kecambah, Oyong, Udang Goreng. Dinner: Udang Goreng. Snacks/Other: Bengkoang. more...

2401 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ELFIRA SYEBAN's Weight History

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ELFIRA SYEBAN's Journal, 02 Apr 20

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ELFIRA SYEBAN's Weight History