ELFIRA SYEBAN's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

77.8 kg Lost so far: 0.5 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

701 kcal

Fat: 20.56g | Prot: 37.99g | Carbs: 93.62g. Breakfast: Jahe. Lunch: Kentang (Kulit, dengan Garam, Direbus), Semur Daging, Sawi. Dinner: Putih Telur, Semur Daging. Snacks/Other: Dua Kelinci Sukro Original, Pir Asia, Bengkoang. more...

2385 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ELFIRA SYEBAN's Weight History

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ELFIRA SYEBAN's Journal, 03 Apr 20

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ELFIRA SYEBAN's Weight History