Weigh In record (no journal entry) for 03 April 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 37.29g | Prot: 46.84g | Carbs: 192.45g.
Breakfast: Kurma, Kelapa, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Alpukat. Lunch: Bimoli Minyak Goreng, Finna Sambal Pedas, Mentimun (dengan Kulit), Ikan Tongkol, Kangkung, Selada Daun Hijau, Nasi Putih, Semangka. Dinner: Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kurma, Kurma, Keripik Pisang, Kacang Tanah. more...
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Gaining 2.1 kg a Week
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