helen999tw's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

90.2 kg Lost so far: 29.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

801 kcal

Fat: 23.66g | Prot: 50.32g | Carbs: 103.17g. Breakfast: 芭樂. Lunch: 草仔粿, 水餃, 全聯鮭魚, 煮熟的綠色椰菜. Dinner: 蝦仁, 鳳梨. Snacks/Other: 里仁巧克力米酥. more...

2339 kcal

Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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helen999tw's Journal, 03 Apr 20

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helen999tw's Weight History