Weigh In record (no journal entry) for 03 April 2020
|
58.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 50.29g | Prot: 76.28g | Carbs: 132.78g.
Breakfast: Gemischter Salat, Erdbeeren, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Tee, Spiegelei, Gekochtes Ei. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Gemischter Salat, Gemüse, Reis (Gekocht). Dinner: Avocado, Gemischter Salat, Spiegelei ohne Fett, Roggenbrot. Snacks/Other: Banane, Äpfel. more...
|
|
1618 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|