Weigh In record (no journal entry) for 03 April 2020
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50.8 kg
Lost so far: 2.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 33.51g | Prot: 61.84g | Carbs: 139.97g.
Breakfast: 총각김치, 한성 크래미, 사과, 고기만두, 떡국. Lunch: 배추김치, 상추, CJ 햇반 오곡밥, 단호박찜, 제육볶음. Dinner: 단호박찜, 삼양 훈제란, 하림 구운 계란 흰자, 채소볶음. Snacks/Other: 단호박찜, 아몬드, 콩찰떡, 동아오츠카 나랑드사이다, 방울 토마토, 이디야 ICE 카페 아메리카노. more...
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1933 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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michelle091256's Weight History
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