Weigh In record (no journal entry) for 03 April 2020
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 48.40g | Prot: 65.14g | Carbs: 102.48g.
Breakfast: 摩斯漢堡 藜麥鮪魚元氣蛋堡, 義美 無加糖黑豆奶. Lunch: 米血糕, 燙青菜, 滷牛肉, 牛肉湯底. Dinner: 光泉 無加糖黑豆漿, 家樂氏 (Kellogg's) 日式水果穀片, 芭樂. Snacks/Other: Yu-Ki 花生夾心餅. more...
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Gaining 7 kg a Week
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