Weigh In record (no journal entry) for 02 April 2020
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 33.57g | Prot: 55.67g | Carbs: 155.56g.
Lunch: Carne de Vaca Assada, Ovo Cozido, Coqueiro Patê de Atum Light, Batata Doce, Feijão Carioca Cozido, Repolho Verde. Dinner: Presunto de Peru, Walmart Queijo Mussarela, Bimbo Rap10 Fit. Snacks/Other: Banana Prata, Suco de Mamão, Vitarella Bolacha Cream Cracker. more...
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Losing 5.6 kg a Week
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Na força do raiva's Weight History
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