Weigh In record (no journal entry) for 02 April 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 23.74g | Prot: 81.05g | Carbs: 83.53g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Watermelon . more...
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Gaining 0.6 kg a Week
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