Weigh In record (no journal entry) for 02 April 2020
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93 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 81.45g | Prot: 132.57g | Carbs: 71.31g.
Lunch: Gekochtes Ei, GM Pesendorfer Edle Nüsse, Gourmet Sauerkraut mit Speck, Basmati-Reis (Gekocht), Radatz Surbraten Geschnitten. Dinner: Zurück Zum Ursprung Bergbauern Buttermilch Natur, Möhren, Almare Stremel-Lachs. Snacks/Other: Grappa. more...
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Gaining 2.8 kg a Week
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mmarkhar's Weight History
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