handaay's Journal, 02 Apr 20

Berat sebelum makan,kalau sudah makan bisa 50,4

49.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

714 kcal

Fat: 41.51g | Prot: 27.85g | Carbs: 60.40g. Lunch: Telur Orak-Arik (Utuh, Dimasak), Tumis Kangkung. Dinner: Ketoprak. more...

1255 kcal

Exercise: Resting - 24 hours. more...

Losing 0.1 kg a Week


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handaay's Weight History