Weigh In record (no journal entry) for 02 April 2020
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69.5 kg
Lost so far: 11.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 28.05g | Prot: 34.35g | Carbs: 107.73g.
Breakfast: Bolo de Banana, Nescau Nescau com Leite. Lunch: Salada Vinagrete, Carne de Vaca Assada, Feijão Vermelho, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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rafakaudmann's Weight History
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