Mimiikri's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

72 kg Lost so far: 2.8 kg. Still to go: 22 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 April 2020:

1829 kcal

Fat: 96.67g | Prot: 121.88g | Carbs: 108.98g. Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Green Leaf Lettuce , Cooked Tuna. Lunch: Baked or Fried Coated Chicken Breast with Skin, White Rice, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Cooked Tuna. Snacks/Other: Qtela Keripik Singkong Original. more...

1928 kcal

Exercise: Badminton - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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Mimiikri's Weight History

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Mimiikri's Journal, 02 Apr 20

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Mimiikri's Weight History