Weigh In record (no journal entry) for 02 April 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 26.51g | Prot: 76.09g | Carbs: 109.14g.
Breakfast: Soprole Uno al Día, Café, PF Jamón de Pavo Cocido, Fuchs Pan Molde Integral, Watt's Mermelada Frambuesa Light. Lunch: Pimiento Rojo, Brócoli, Zapallo Italiano, Muslo de Pollo (sin Comer la Piel), Papa Cocida. Dinner: Acelga Cocida, Pimiento Rojo, Cebollin, Angelmo Atún Lomitos en Aceite , Huevo Cocido. Snacks/Other: Plátano, Quaker Avena Instantánea, Soprole Yogurt Light Trozos Frutilla. more...
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Losing 0.4 kg a Week
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