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jana.iara
Journal
02 Apr 20
jana.iara's Journal, 02 Apr 20
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Desceeee. Quero ver você descer danado!! 💪
88.4 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
343 kcal
Fat: 6.86g | Prot: 23.72g | Carbs: 48.58g.
Breakfast:
Maratá Chá de Gengibre com Limão .
Lunch:
Couve Manteiga Crua, Vapza Carne Seca, Inhame.
Dinner:
Madrugada Chá de Camomila .
Snacks/Other:
Água com Limão.
more...
2339 kcal
Exercise:
Dance (square dancing) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, High Intensity Interval Training (HIIT) - 10 minutes.
more...
Losing 0.8 kg a Week
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jana.iara's Weight History
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