Weigh In record (no journal entry) for 02 April 2020
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 41.73g | Prot: 47.39g | Carbs: 146.57g.
Breakfast: Navels Oranges , Thomas' Original English Muffins, Butter (Salted) . Lunch: Trader Joe's Barbeque Popped Potato Chips, Kraft Natural Shredded Mild Cheddar Cheese, Dole Classic Iceberg Salad, Kraft Lite Zesty Italian Dressing. Dinner: Bush's Best Baked Beans, Kroger Ribeye Steak. Snacks/Other: Mott's All Natural Fruit Snacks, Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
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steady weight
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