anasimoes1972's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

62.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

989 kcal

Fat: 73.27g | Prot: 52.59g | Carbs: 18.88g. Breakfast: Café Expresso. Dinner: Pingo Doce Queijo Flamengo, Ovo, Legumes Salteados, Entrecosto de Carne de Porco, Leite Crema Low Carb. Snacks/Other: Amendoins Secos Torrados com Sal, Terra Nostra Queijo Flamengo Light, Pão de Hamburguer Lowcarb. more...

2008 kcal

Exercise: Zumba - 40 minutes, kravmaga - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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anasimoes1972's Journal, 02 Apr 20

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anasimoes1972's Weight History