Weigh In record (no journal entry) for 02 April 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 77.76g | Prot: 200.21g | Carbs: 285.92g.
Breakfast: Sadia Hambúrguer de Carne Bovina, President Queijo Mussarela, Itambé Leite Desnatado Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: McDonald's Duplo Bacon. Dinner: Casa do Pão de Queijo Pão de Queijo Mini, Qualitá Uva sem Semente, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal). Snacks/Other: Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein, Maçã. more...
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Losing 6.3 kg a Week
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ruslan viana's Weight History
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