Weigh In record (no journal entry) for 02 April 2020
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65.5 kg
Lost so far: 27.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 38.80g | Prot: 157.12g | Carbs: 132.26g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Sunpride Banana, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Kewpie Roasted Sesame Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Cucumber, Tomatoes, Egg, Egg White. more...
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steady weight
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evanevan1902's Weight History
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