Weigh In record (no journal entry) for 02 April 2020
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 112.43g | Prot: 104.99g | Carbs: 291.31g.
Breakfast: Weetabix Formelle di Frumento Integrale, Coop Bevanda Biologica di Riso Italiano, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Arance, Benesì Coop Arrosto di Tacchino, Morato Bruschelle. Dinner: Arance, Italiamo Pecorino di Pienza Semistagionato, Salame Secco o Duro, Rana Gnocchetti di Patate, Latte, Formaggio Roquefort. Snacks/Other: Ecor Semi Misti Tostati, Novi Nero Nero 88%, Chiquita Banana, Kellogg's Barretta Mandorle e Frutta. more...
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2164 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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