Weigh In record (no journal entry) for 02 April 2020
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77.9 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 121.21g | Prot: 78.31g | Carbs: 204.86g.
Breakfast: Aldi Kaffeeweißer , Gekochtes Ei, Zucker, Lätta Extra Fit mit Buttermilch , Aldi Frischkäse Schnittlauch, Bäckerkrönung Weizenbrötchen. Dinner: Gebackener oder Gebratener Wels, Rote Paprika, Saupiquet Thunfisch-Salat Western. Snacks/Other: Müller Froop Kirsche, Kathi Schokokuchen. more...
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2433 kcal
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Exercise:
Walking (brisk) - 4/mph - 55 minutes, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 9 hours and 15 minutes. more...
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Gaining 4.6 kg a Week
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patch20278's Weight History
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