Weigh In record (no journal entry) for 02 April 2020
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106.6 kg
Lost so far: 12.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 91.23g | Prot: 78.63g | Carbs: 155.08g.
Breakfast: Power One Pasta de Amendoim Integral, Pullman Pão de Forma, Nescafé Café Solúvel Granulado Matinal. Lunch: Tomates, Aurora Linguiça Calabresa, Ovo Frito. Dinner: Pullman Pão de Forma, Peperi Presunto , Sadia Mussarela, Coca-Cola Coca-Cola. Snacks/Other: Sadia Mortadela Defumada, Sadia Mussarela, Pullman Pão de Forma Integral, Nescafé Café Solúvel Granulado Matinal, Vitarella Biscoito Cream Cracker Integral, Delícia Margarina Delícia Cremosa, Nescafé Café Solúvel Granulado Matinal, Leite (Leite Integral). more...
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Losing 2.8 kg a Week
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Mauricio.Amaral's Weight History
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