Weigh In record (no journal entry) for 02 April 2020
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86.7 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 98.33g | Prot: 155.57g | Carbs: 55.49g.
Breakfast: Sölde Schinkenrotwurst, Goldähren Eiweißbrot (50g). Lunch: Purland Schweinegulasch, Wilhelm Brandenburg Rinder Gulasch aus der Keule, Rosenkohl. Dinner: Boulette. Snacks/Other: Gala Äpfel, Sölde Schinkenrotwurst, Sontner Sahne Joghurt nach Griechischer Art Mild, Milfina Speisequark 40% Fett I. Tr.. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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