selahattinkayhan6's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

126.3 kg Lost so far: 28.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

1051 kcal

Fat: 38.58g | Prot: 41.36g | Carbs: 144.52g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Yeşil Zeytin, Menemen. Lunch: Karışık Yeşil Salata, Kuru Fasulye, Bulgur Pilavı. Dinner: Bulgur (Pişmiş), Yeşil Fasulye. Snacks/Other: Kırmızı Lezzetli Elma. more...