Weigh In record (no journal entry) for 02 April 2020
|
53.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 60.62g | Prot: 110.97g | Carbs: 103.92g.
Breakfast: Muller Yogurt Bianco 0%, Huel Granola. Lunch: Consilia Riso Integrale, Carne di Petto di Tacchino, Broccoletti, Olio Extra Vergine di Oliva. Dinner: Orata, Pane Comune, Zucchine Cotte, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella senza Lattosio, Alici, Burro. Snacks/Other: Fesa di Tacchino, Mela. more...
|
|
1962 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Desk Work - 4 hours, Driving - 30 minutes, Watching TV/Computer - 4 hours, Yoga - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Standing - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elissssssss's Weight History
|