Weigh In record (no journal entry) for 02 April 2020
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 70.25g | Prot: 173.10g | Carbs: 174.72g.
Breakfast: Noci, Benesì Coop Bastoncini di Crusca, BPR Fiocco d'avena Baby Noccioloso, Nocciole, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Radicchio Rosso, McEnnedy BBQ Salad Dressing, Now Foods Ultra Omega 3, Jean Pierre Fette Croccanti con Sesamo, Lidl Tagliata di Bovino Adulto Scottona, Cavolo Nero, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati, Gastronomia di Mare Salmone Affumicato Norvegese, Olimp Creatine Xplode Powder, Zucchine. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, WHY Burro di Arachidi, Albume d'uovo, Uovo, Self Omninutrition Whey & Oat, Céréal Crusca d'avena, Mandorle, Granarolo Latte di Nocciola, Certossa Gallette di Farro Bio. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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