Weigh In record (no journal entry) for 02 April 2020
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72.8 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 59.34g | Prot: 54.08g | Carbs: 48.57g.
Breakfast: Lemcke Organic Virgin Coconut Oil, Butter, Coffee with Milk, Kellogg's Rice Krispies. Lunch: Stir Fried Vegetables, Ostrich Tip Trimmed (Cooked). Dinner: Coffee with Milk, Woolworths Double Cream Plain Yoghurt. more...
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Losing 0.9 kg a Week
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Sankie Greyling's Weight History
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