Weigh In record (no journal entry) for 02 April 2020
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65.2 kg
Lost so far: 19.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 51.24g | Prot: 101.62g | Carbs: 226.39g.
Lunch: 牡蠣, 油炸豆腐, 紅燒肉, 雜糧粥, 鳳梨, 家樂福 小番茄, 芭樂. Dinner: 紫米飯, 豆干, 鯛魚, 水煮蛋, 高麗菜, 雞胸肉, 燙青菜. Snacks/Other: 光泉 頂級鮮奶優酪. more...
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Losing 2.8 kg a Week
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candy11.20's Weight History
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