Weigh In record (no journal entry) for 02 April 2020
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69.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 70.84g | Prot: 25.85g | Carbs: 11.42g.
Lunch: Кофе Эспрессо. Dinner: Lipton Чай Чёрный с Лесными Ягодами, Zero Кленовый Низкокалорийный Сироп, Сырники с маком, Суп с рыбой, Магнит Авокадо. more...
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2582 kcal
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Exercise:
Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Cooking - 1 hour, Working - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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o.niklashkova's Weight History
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