mamou2905's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

69.7 kg Lost so far: 7.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

683 kcal

Fat: 8.61g | Prot: 51.09g | Carbs: 94.28g. Breakfast: Kaffee mit Milch, SchapfenMühle Porridge Hafermahlzeit Natur. Lunch: Arla Skyr Vanille. Snacks/Other: Kaffee mit Milch. more...

2393 kcal

Exercise: Housework - 3 hours, Desk Work - 5 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...

Gaining 3.7 kg a Week

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mamou2905's Journal, 02 Apr 20

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mamou2905's Weight History