Weigh In record (no journal entry) for 02 April 2020
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83.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 41.92g | Prot: 114.03g | Carbs: 152.53g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Edeka Thunfischfilets In Eigenem Saft , Edeka Salat Kern-Mix, Edeka Romanasalat, Kühne Dänischer Gurkensalat. Snacks/Other: Langnese Cremissimo Vanille Schoko Erdbeer, Werther's Original Weiche Schokoladen Toffees, Corny Free Weiße Schoko, Äpfel. more...
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2711 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 25 minutes, Driving - 45 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Sandroich's Weight History
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