Rosya Amalia3003's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

95.6 kg Lost so far: 7.9 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

1976 kcal

Fat: 83.61g | Prot: 83.03g | Carbs: 231.24g. Breakfast: Nasi Putih, Tahu Goreng, Telur Goreng. Lunch: Nasi Pecel. Dinner: Ceker, Urap, Nasi Putih. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Frisian Flag Low Fat High Calcium Belgian Chocolate, Quaker Oat. more...

2940 kcal

Exercise: high intensity training hit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Rosya Amalia3003's Weight History

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Rosya Amalia3003's Journal, 02 Apr 20

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Rosya Amalia3003's Weight History