Weigh In record (no journal entry) for 01 April 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 63.86g | Prot: 98.05g | Carbs: 154.58g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Salatalık, Ahir Tam Yağlı Taze Beyaz Peynir, Siyah Zeytin, Ceviz. Dinner: Ev Yapımı Yoğurt, Tavuk (Derisi Yenmeden), Sebzeli Bulgur Pilavı. Snacks/Other: Kuru Hurma, Greyfurt, Züber Çilekli ve Kakaolu Meyve Tatlısı, Nescafe 2'Si 1 Arada. more...
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Gaining 0.7 kg a Week
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başarmalıyımm's Weight History
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