Weigh In record (no journal entry) for 01 April 2020
|
100.2 kg
Lost so far: 2.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 52.85g | Prot: 36.01g | Carbs: 126.37g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Vitarella Cream Cracker Tradicional. Lunch: Brigadeiro, Sol Gelatina de Uva, Chuchu Cozido, Cenouras Cozidas, Santa Fé Linguiça Pura de Porco, Tio João Arroz Integral Cozido. Snacks/Other: Tirolez Requeijão Cremoso Zero Lactose Light, Casa do Pão de Queijo Café com Leite Grande, Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre Amorim's Weight History
|